YOGA CLASS @School

YOGA CLASS OBSERVATION at SKVVHSS THRIKKANNAMANGAL

Date: October 15, 2024

Location: SKVVHSS Thrikkannamangal

Observer: Lal Sir, Physical Education Teacher from BMMTC Kottarakkara

Class: 8 C

Duration: 40 Minutes

On Tuesday, October 15, 2024, I had the opportunity to take a yoga class  for the 8 C students at SKVVHSS Thrikkannamangal. The session was organized to introduce students to the fundamentals of yoga, specifically focusing on two essential poses from Surya Namaskar (Sun Salutation): Hastauttanasana (Raised Arms Pose) and Ashtanganamaskar (Eight-Limbed Pose).

Class Overview:

Introduction to Yoga:

The session began with a brief introduction to the importance of yoga and its benefits for physical and mental well-being. The students showed a keen interest, eager to learn the techniques.

Demonstration of Poses:

I selected ten students randomly from the class to ensure everyone had a chance to participate. I demonstrated the two yoga poses, performing each one twice from the front and then from the side to provide a clear view of the techniques. This method allowed the students to observe the postures closely and understand the alignment of their bodies.

Student Participation:

After the demonstrations, I encouraged the students to attempt the poses themselves. As they practiced, I walked around the class, providing individual feedback and clarifications to help them correct any mistakes. This hands-on approach was vital in ensuring they grasped the correct techniques and form for both poses.

Conclusion:

The 40 Minute class was a rewarding experience, both for the students and myself. Observing their progress and enthusiasm for yoga was encouraging. The session ended with a brief discussion on how regular practice of these poses can enhance flexibility, strength, and concentration.

This yoga class was not just an exercise in physical education; it was a wonderful opportunity to instill mindfulness and promote healthy habits among the students. The engagement and enthusiasm shown by Class 8 C reflect the potential of incorporating yoga into the school curriculum.