Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best result.
Importance of YOGA in B.Ed curriculum
For Bachelor of Education (B.Ed) trainees, the practice of yoga holds immense significance. As future educators, B.Ed trainees are tasked with nurturing not just academic growth but also the holistic development of their students. Yoga equips them with invaluable tools to manage the demanding nature of their profession, fostering their own physical, mental, and emotional well-being. Through yoga, B.Ed trainees learn to cultivate mindfulness, reduce stress, and enhance concentration, which are essential for effective teaching and learning environments. Moreover, yoga promotes self-awareness and empathy, qualities crucial for building strong relationships with students and understanding their individual needs. By embracing yoga, B.Ed trainees not only invest in their personal growth but also lay the foundation for creating supportive and inclusive educational spaces where students can thrive academically and emotionally.
