STRESS MANAGEMENT

Workshop on stress management 

Resource person: saumya manoj

On 21 June 2024, our B.Ed college hosted an enlightening workshop on stress management led by the esteemed resource person, Saumya Manoj. With her extensive experience as a counselor at St. John's, Anchal, and S.N. College, Punalur, Saumya Manoj has been a beacon of support and guidance in the Kollam area, offering mental health and care classes for those in need.

The workshop, which ran from 10:00 am to 4:00 pm, was a comprehensive exploration into the various aspects of stress and its management. Saumya Manoj began the session by highlighting the prevalence of stress in our daily lives and its potential impact on both physical and mental health. She emphasized the importance of recognizing the signs of stress early to prevent it from escalating into more severe health issues.

Saumya Manoj  introduced several effective stress management techniques, including mindfulness, deep breathing exercises, and time management strategies. These practical tools were well-received by the participants, who appreciated the hands-on approach to learning.One of the highlights of the workshop was the session on self-care and its role in stress management. Saumya Manoj stressed the importance of prioritizing self-care and integrating it into daily routines.

Throughout the day, Saumya Manoj provided valuable insights into the psychological aspects of stress, offering guidance on how to build resilience and cope with challenging situations by sharing her own life story. Her compassionate and approachable demeanor made it easy for participants to engage and ask questions, creating a supportive and open environment for discussion.

In summary, the stress management workshop conducted by Saumya Manoj was a resounding success. It equipped participants with essential tools and knowledge to manage stress effectively and emphasized the importance of mental health and self-care. The workshop was not only informative but also inspiring, encouraging attendees to take proactive steps towards a healthier and more balanced life.